Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that ...

Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

ANXIETY is a reality that touches the lives of both adults and children, often in ways we don’t immediately recognize. According to the World Health Organization (WHO), anxiety disorders are among the ...

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability ...