We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Budde was speaking to a creeping dread that spread throughout multiple communities as the second Trump presidency emerged, a ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Siembra NC is a grassroots Latino organization that works to inform people of their rights when it comes to being raided by ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

The Trump administration wants us to feel hopeless, but we are not. When we stand together to defend our shared values, we ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.