ANXIETY is a reality that touches the lives of both adults and children, often in ways we don’t immediately recognize. According to the World Health Organization (WHO), anxiety disorders are among the ...

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

A snarling David Benavidez was in a near maniacal state, shouting at WBA 'regular' light heavyweight champion David Morrell ...

Lowers body temperature: While humans cool off by sweating or turning on the A/C, cats can cool down by licking. In a 2018 ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

It's just so unpredictable, you just have to be ready to react,' says Vuntut Gwitchin chief Pauline Frost, chief of the ...

There is no doubt that financial anxiety is a common experience for most of us– especially in times of economic uncertainty.

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing ...