We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise. It could also help you prevent anxiety in some situations by reducing the anxiety ...

The post Afraid of flying? Some effective ways to combat flight anxiety appeared first on The Manual.

Here are three ways to manage political anxiety Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political anxiety.

Many of the techniques mentioned involve mindfulness, which is a popular method of combatting anxiety. Mindfulness can stop you worrying by bringing your attention back to the present through ...

Do you struggle with driving anxiety? If so, you might want to heed the advice of a therapist who has shared her top tips for tackling the issue - and these insights could even enhance your safety ...

Stop Retelling the Same Story ... Now imagine three friends jumping onto your side to counterbalance anxiety’s weight. While it may be impossible to eliminate a memory that produces anxiety ...