High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

They may require some practice but can become important tools in managing anxiety. Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

There are many ways of dealing with anxiety, like talking to a therapist or the simple act of not letting our thoughts ...

After Wednesday's fatal plane crash that killed 67 people, News 3 is speaking to a psychologist, following through on ways to handle flight anxiety ...

“Reassure your child that everyone experiences this, and that although anxiety can feel unpleasant ... “Asking a child for their opinion can empower them by giving them a sense of control over the ...

Being in a constant state of stress and anxiety can take a huge toll on your mental health. Anxiety is about control, primarily the lack of control. It’s normal to experience a small amount of ...