Flexibility and autonomy, plus the chance to align work with strengths and passions, provide a sense of agency and freedom ...

We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...

Teens with cancer who participated in family-centered advance care planning reported greater levels of pain, depression and ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Being excluded from plans, or just feeling left out, can be downright painful. Such feelings can send us into a spiral of ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Gen Z and millennials are ditching career ambition for balance post-COVID. What's behind this shift—and is it permanent?

Jamie Hatcher, an LA-based midwife providing medical information and checkups to pregnant people whose care was disrupted by the wildfires, also notes the extreme stress suffered by many of her ...

Constantly viewing your experiences as “failures” will only hold you back and discourage you from trying new things—which is ...

In the ever-evolving world of health and wellness, finding a product that truly delivers on its promises can feel like searching for a needle in a haystack. Enter Nagano Lean Body Tonic, an ...

Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...