We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Flexibility and autonomy, plus the chance to align work with strengths and passions, provide a sense of agency and freedom ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...