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Anxiety can be debilitating. Controlling it starts with this simple step, Martha Beck saysShift Your Mindset is an occasional series from CNN’s ... They come from curiosity, calm and creativity. Our anxiety has led ...
It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...
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How to Stop an Anxiety Attack In 2 Steps, According to an ExpertAn anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly, your head is spinning and you can't control your thoughts.
But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be negatively impacted. This can feel debilitating. Knowing how to cope ...
Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.
Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...
The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...
When your thoughts are ridden with anxiety or doubts ... Are repetitive thoughts taking over your day and spiraling out of control? Take this science-backed test to find out more: Perseverative ...
More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight anxiety.
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
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