We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Following routines is one possible coping strategy ... triggers your anxiety. Experiencing separation in bite-size steps can help you adjust as you slowly work your way up to spending a few ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...