Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.