We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way to reclaim their mental health and find balance in their busy lives.

Following routines is one possible coping strategy ... triggers your anxiety. Experiencing separation in bite-size steps can help you adjust as you slowly work your way up to spending a few ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...