Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... gut and an effective way to replenish these ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel ...

diaphragmatic breathing has been shown to decrease stress by increasing the amount of oxygen in the blood and reducing heart rate and blood pressure. The easiest way to perform it is to place a ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...