Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

More vulnerable: more stress. Once you recognize the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...