Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

I wish you and your families all the best in the year ahead. In 2025, it’s hard to believe that despite all the advances in ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

NDAB Creativity // Shutterstock The latest longevity trend? Social wellness clubs. On a Monday afternoon at Othership in New York City, 60 people gather in a room armed with bathi ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Lighting experts at Osram have solved one of our biggest pet-peeves: steering assist systems that don’t know our hands are on ...

As you look to adopt healthier habits in 2025, remember that it’s not always addition to our daily routines that improves wellness. It’s often subtraction.

There is no doubt that financial anxiety is a common experience for most of us– especially in times of economic uncertainty.

Many couples are setting financially focused New Year's resolutions with hopeful optimism: save more, spend less, and finally get that debt under control. Yet research shows that 23% of them will quit ...