Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...