Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage ... distortions. One way to manage anxiety as you feel it rising ...

Job Stress Intervention Guide (pdf) Developed by CPH-NEW ... warning signs of excessive stress at work, ways to reduce job stress, and what managers or employers can do to reduce stress at work.