Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Chamomile tea is a proven, natural way to reduce stress and anxiety. And if stress makes you toss and turn all night, it may also help you fall asleep faster and sleep more soundly. Additionally ...

Completing tasks gives you a sense of accomplishment, which can reduce your stress. Strive for balance: Maintaining balance is essential for reducing stress. Overcommitting to work, social ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Use deep breathing, meditation, or yoga to calm the mind and body. Regular relaxation practice helps reduce anxiety and improve focus. Talk to friends, family, or a counselor about exam stress and ...

Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation ... about one-third of the way down from your toes. How to massage: Use your thumb to press ...