Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

The recent plane crashes in Washington D.C., Philadelphia and Toronto are making many people nervous about getting on a plane ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

A new study suggests that daily taxifolin intake may support weight loss in older adults, possibly through brown fat ...

Adaptive humor style can help adjust to the social interactions of first-year college students. This study aims to explore ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Learning to reduce stress through exercise and ... with different mindfulness strategies to relieve stress, like mindful eating, brief meditation, or connecting with others in a meaningful way. When ...

Avoid common tax season pitfalls with these expert strategies to streamline communication, stay organized, and stress less.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.