Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...
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Feeling Stressed? 5 Ways to Reduce Anxiety Naturally“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel ...
Deep breathing is an effective way to reduce anxiety, stress, and depression. Identify what’s causing you stress. Write down how intense the issue is on a scale of 0 to 10 (10 being the highest).
To help you stay calm and focused, consider these four ways to reduce stress. Certain smells can bring back specific and detailed memories. These could be of a person, event or place. Most often ...
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