Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...
To help you stay calm and focused, consider these four ways to reduce stress. Certain smells can bring back specific and detailed memories. These could be of a person, event or place. Most often ...
Deep breathing is an effective way to reduce anxiety, stress, and depression. Identify what’s causing you stress. Write down how intense the issue is on a scale of 0 to 10 (10 being the highest).
There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...
Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think ...