In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Relaxing after work hours is very important for your mind to gain its strength back and it is also essential for overall ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...

remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 to 30 ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to ...

Meditation is often seen as a great way to relax, and many studies back up that idea. In a meta-analysis looking at several studies of relaxation training in people with anxiety, the observed ...