Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding. Fears are brewing over an oil-price shock that could rattle markets and the economy Greenland's prime ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Jumping jacks are a classic full-body cardio exercise that quickly raises heart rate and improves circulation, something particularly helpful in cold weather when joints feel stiff. Studies on aerobic ...

They’re so easy to incorporate into your week.

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. 'This is a mistake, President': Bill Ackman responds to Trump's call for a one-year 10% cap on ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

After Sara Davies lost three stone following the advice of a doctor who told her she was becoming ‘pre-diabetic’, she has since turned to strength training to build muscle. Speaking on Instagram, the ...

Bookmark these for your next workout.

A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week led to her menstruation stopping. The woman, who lives in Zhejiang province, eastern ...

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America. But now, personal trainers and fitness enthusiasts say a new trend is taking over the weight ...

If you’ve been wondering how Jessica Biel got her strong, defined back and arms, her personal trainer Ben Bruno has broken down the workout approach that helped the actress build her fit physique for ...