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A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

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In another segment of the reel, Samantha could be seen in a green athleisure outfit and doing her workout using equipment like dumbbells and kettlebells, among others. Samantha, who often shares her ...

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