Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

And that doesn’t even account for the energy you need to hit the weights. It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is ...