Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to level up your strength ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...