Losing weight can ... If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased ... in Dry January, a 31-day challenge in which ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

US-based weight loss influencer Lexi Reed ... and cookies , along with cans of Mountain Dew throughout the day. Her best friend's initial challenge - 30 days of no eating out, no cheat meals ...

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January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

Some common resolutions are to lose weight and get in shape. But a lot of people have a hard time maintaining those goals.

Eating balanced meals can be a challenge, but including certain ... number of calories you consume later in the day, which can help promote weight loss. While egg and tuna salads are usually ...