Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

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Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Inspired by Sara Ali Khan's weight loss journey, here are some key points to keep in mind before starting a diet for weight ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

HE first found fame and love back on Love Island in 2020 – and now four years on Curtis Pritchard looks like a very different ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...