A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Also read | Dietitian who lost 7 kg and 3 inches in 21 days shares anti-inflammatory weight loss diet plan: 'Got glass-like skin' “Let’s stop making weight loss complicated," wrote Dr. Rachel ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

Upstox co-founder Shrini Viswanath says fatherhood propelled him to take charge of his health and shed kilos to become fitter ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

You may experience some weight loss when you begin following a gluten-free diet. This may be due to eliminating ... A registered dietitian can help you plan balanced meals that meet your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

We found that diet, rather than ... to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...