We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

S hikanji, also known as Shikanjabeen or Nimbu Shikanji, is a lemon and spice-based drink typical of India and northern ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...

Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World ...

In a letter to investors, Smith (pictured) said he had sold his Fundsmith Equity fund's shares in Diageo after holding the ...

You can try a weight loss journal, positive thinking, or find a role model to provide motivation. Give yourself flexibility, be forgiving, and celebrate the little successes along your weight loss ...

Elderberries are rich in vitamin C which plays a vital role in regulating the metabolism and help you in burning fats Read ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...

Learn why you can trust us. Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re trying to lose weight. But what’s in your smoothie can ...

In the ever-evolving world of weight loss solutions, AquaSculpt emerges as a game-changer that promises to simplify the journey to a healthier body. Imagine shedding those stubborn pounds without the ...