Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

This may include exercising regularly, eating fewer processed foods, or enjoying more healthy homemade meals instead of dining out. What do I do if I can't lose weight? Many factors can make it ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly ...

2017-0221 Additional Reading Marcason, W. Is There Evidence to Support the Claim that a Gluten-Free Diet Should Be Used for Weight Loss? Journal of the American Dietetic Association. 2011 ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

You can try a weight loss journal, positive thinking, or find a role model to provide motivation. Give yourself flexibility, be forgiving, and celebrate the little successes along your weight loss ...

Also, some weight loss lozenges, drops ... Simeons introduced the hCG diet in a 1954 medical journal article. He came up with the idea after treating young boys with Fröhlich syndrome, a rare ...