Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

Fitness is important but safety is of paramount importance Whether experienced or beginner you are never out of risk when working with weights around you The vast majority of people use weighted vests ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Blue singer Antony Costa looks extremely different after completely transforming his life and following an intense health ...

Blue singer Antony Costa looks unrecognisable after shedding the pounds. Antony has been documenting his weight loss journey over the past few years ...

Rob Newton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...