There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

Here are some guidelines to follow for different strength training goals. There’s a reason you can squat way more than you can curl. That’s because smaller muscles like your biceps ...