The base phase is a great time to increase speed by boosting power through a base strength training plan for triathlon. Luckily, we’ve got all the training plans you might need! At this time of year, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Here are some guidelines to follow for different strength training goals. There’s a reason you can squat way more than you can curl. That’s because smaller muscles like your biceps ...

I’ve got to lift them up and chase them. I’m exhausted.’ 'I switched HIIT for weight training, here's what happened' How does she do it? Trainor shared that she doesn’t work out every day, ...

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. Plus if you need a training plan, you ...

In many cases, all you need is an asset tracking Excel template or free asset tracking software, at least to begin with. This will significantly reduce the cost of asset tracking, giving you time ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase ...

Eliminating any confusion you may have, MH have laid out the ultimate weight training for beginners guide, so that you can be confident in your lifts and get the results you want. If you are brand ...