A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

The former ironwoman, 39, was spotted getting in some quality time with her three young girls as they went for a family run ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.