A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

HYDERABAD: A growing number of women bodybuilders are challenging stereotypes and making their mark on the global fitness stage. These women, through grit, dete ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

For women over 40 and those ... the course combines training around effective nutrition, exercise and psychology to provide a holistic weight management plan. And right now, you can take advantage ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...