A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...