And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...