Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

When she was told she could no longer exercise, go running or even pick up her toddler, Pilates instructor Holly Puddephatt ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Wrestlers at a central Iowa club said the NCAA's decision to incorporate women's wrestling as a championship sport changes ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...