Jennifer Aniston's workout regime 'effective' for menopausal women, study says
Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...
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Barre: The Workout That Transforms the Bodies of Women Over 50
Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...