Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Numerous studies have confirmed that wearing a weighted vest is beneficial for bone density. In a 2007 study on postmenopausal women, researchers found that as little as 12 weeks of exercise training ...

A weighted vest fits the bill. And for most, it’s “less intimidating than starting a structured resistance-training program with heavy weights,” says Dr. Reed. By augmenting our frames in ...

and add more weight training exercises to my workouts. But I also noticed more women walking in my neighborhood with weighted ...

Dr. Jafarnia also shared that if you haven’t ever done resistance exercises or strength training, you shouldn’t start doing these exercises with a weighted vest. “A weighted vest should be ...