Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Tomorrow, Saturday 1 February, marks one month to go until the Motatapu off-road events get underway in Queenstown and Wānaka ...

"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance ... to supplement your other training or making them your ...

The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator ...

Here’s the gear you need for duathlon training and race day. With a new AMOLED touchscreen display, phone connectivity, and myriad ways to analyze your morning jog, the Forerunner 965 is Garmin ...