The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The bodyweight moves packed a punch.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...