The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

Judith A. Cox was honored with The Spirit of Pontiac award by the Pontiac Regional Chamber of Commerce, at the 2025 ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Beyond being a time of fasting, Ramadan is a month of spiritual renewal, discipline, and reflection. However, for many, the ...

Taking time for self-care is essential for maintaining a balanced lifestyle. Daily responsibilities can create stress, making relaxation techniques necessary for well-being. Many individuals look for ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Get your headphones on and move to the beat! Alicia Waldner, Entrepreneur and Founder of Silent Vibes, joins Gayle Guyardo, ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

According to the American Institute of Stress, job pressure and money are the top causes of stress in America, with 61 percent of people reporting that work is their main source of stress. If you’re ...