As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

Feb. 5-9, thousands of residents and tourists will flood the streets of Steamboat Springs, Colorado, for the annual Steamboat ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Ukrainian soldier Yevgeny Los made a bombshell revelation in front of the Russian army, claiming that the training of ...

The Kankakee Valley Historical Society will share that and other stories of the Northwest Indiana's contribution to the Civil War this weekend. “The Civil War Comes to Northwest Indiana” will take ...