Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...

What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products.

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

You may be on a low fibre diet for about 6 weeks. You can then gradually increase the amount of fibre in your diet. The large bowel (colon) normally absorbs water as the poo passes through it. So if ...

A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated with a lower risk of cardiovascular disease and heart dis ...

Arthritis symptoms could potentially be reversed by implementing “six pillars of lifestyle medicine” according to a new study. Immunology and Rheumatology expert Tamiko Katsumoto joined the ZOE ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several health problems, including heart attacks — the number one cause of death ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

He recently revealed his daily diet when speaking to podcaster Jay Shetty on his show, On Purpose. The anti-ageing ...

Note that since every dog is unique, if you’re thinking about changing your pet’s diet, it’s a good idea to consult your vet before doing so. And if you’re shopping for other pet-related ...

Researchers assessed participants' adherence to various diet quality scores, including the Mediterranean Diet Score, the Dietary Approaches to Stop Hypertension (DASH) score, and the Healthy Plant ...