How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

Running from 5 to 27 February 2026, The Push-Up Challenge will raise vital funds for Samaritans who answer a call for help every 10 seconds. Participants from all ages and walks of life will be ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Scott: The three deadline day additions look to have decent pedigrees and, allowing for a relative lack of recent game time, I thought Dane Scarlett and Owen Elding looked lively and energetic. Dylan ...

Kyle Moore is gearing up for a big challenge this February – 2,000 push-ups in 23 days. All to raise awareness on men’s mental health struggles in partnership with CMHA Nova Scotia.

Low impact, surprisingly effective.

The criminal trial of the former chief executive of Singapore-listed New Silkroutes Group (NSG), Goh Jin Hian, and the ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.