But if you go overboard, even the keto-friendly stuff can still throw off your diet. Yes, you can absolutely enjoy a drink while staying in ketosis! Just keep it moderate and smart. Go for low ...

Keep reading for guidelines on keto-friendly drinks and which beverages to avoid on the keto diet. Let's do a quick-and-dirty recap, first. “The keto diet is based on keeping the body in ketosis.

Lavender and vanilla create a balance of flavors that transforms your standard iced coffee into something truly special. The ...

Instead, consider lower carb drinks like red wine or spirits ... Meanwhile, milk and white chocolates aren’t keto-friendly, given their added sugar content: Type of chocolate Serving size ...

However, keto dieters can acquire magnesium through spinach, almonds, cashews, peanuts and yogurt, all of which are keto-friendly ... be sure to also drink enough water. Read next ...

People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated fats, and trans fats, even if they are keto-friendly. The keto ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... Day five of our exclusive five-day keto diet plan: gut-friendly recipes for family classics ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...