One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

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Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first ... and I mix the ones I’m testing into shakes or meals three to four times a week.

In the end, Paul’s Bakery is more than just a donut shop. It’s a slice of Americana, a taste of nostalgia, and a reminder ...