Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Let's just say it takes longer to finish a Netflix episode.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Which exercises are most effective for your pecs? What to know.