So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Milk brand, The a2 Milk Company, and creative agency DIG collaborated with children’s entertainer Emma Memma for a new ...

This song will put your toddler to sleep. You on the other hand will spend the night laying awake, the song stuck in your head.

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

The a2 Milk Company has partnered up with Dig Agency and beloved children’s entertainer Emma Memma to launch a new campaign ...

Kendrick Lamar’s "Not Like Us" made a clean sweep at the Grammy’s, so we made this list of whiskeys unlike any other to ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe ...