Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced-fat cow’s milk. “According to the U.S. Dietary Guidelines, fortified soy milk is the ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced-fat cow’s milk. “According to the U.S. Dietary Guidelines, fortified soy milk is the nearest to ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...